feelings are not an inconvenience, they’re guides to self integration. the problem is, we don’t see them as guides, we see them as interruptions or as solutions.feelings are quite difficult to grasp, so the only way to actually see them as guides, is to not claim ownership of them, but to sit beside them, let them show their full splendor without judging them being wrong or right and accept them and let them part once the emotions it triggered are integrated as part of your architecture.the more you see emotions as your own spiritual guides, not actually your own making, but chemical sparks that help if you accept them and destroy you if you don’t.